Kick Start your Diet With Cabbage Soup!

The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it’s a program that will help you get a head start on losing weight that will get you motivated to lose more.

(more…)

Posted under Health by Lie Fung on Sunday 31 August 2008 at 10:51 am

4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste. Now that you’re older, it’s more than just taste that should inspire you to eat lots of watermelon each year when the season arises. It’s because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. Let’s take a closer look at some of these health benefits this fruit has to offer.

(more…)

Posted under Health by Lie Fung on Monday 11 August 2008 at 11:12 pm

How To Effectively Reduce Belly Fat

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn’t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

(more…)

Posted under Health by Lie Fung on Monday 28 July 2008 at 10:19 pm

The Consequences of Being Fat

It is truly amazing how much information is thrown at Americans on a daily basis about nutrition and exercise - newspapers, magazines, nightly newscasts, websites, e-mails. You would think with all of the eating and workout information available to Americans today that we would be a very healthy collective society - yet almost three out of every four American people are fat! Are people just ignoring what they hear? Too stupid to understand? Too lazy to care?

(more…)

Posted under Health by Lie Fung on Thursday 29 May 2008 at 2:04 pm