1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can’t stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.
Vitamins are living enzymes complexes responsible for the production of natural biochemical reactions in our body. When taken in their organic form, vitamin can therefore perform the very functions they are called upon to perform. Vitamins are micronutrients, organic in nature that the body requires in small does in order to maintain life at an optimum level. Vitamins are most easily found from supplements or even better from the foods in our diet.
