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You wake up in the morning sleepy and fatigued; the day has to start but you do not want it to. You stumble around; stub your toe on the dresser and step on the dog. What do you do, get mad and waste the day with anger or get excited because you woke up this morning and the day is going to be awesome.
I must admit that when I first heard this concept, I thought it was kind of silly. However, sometimes desperation will make us re-think silly things; at least it did in my case. I was angry, depressed and tired. The way I was dealing with everyday troubles was not working well for me, so I thought I’d give this a try. I had nothing to lose. I tried it and it worked like magic. I have since turned it into a game I play when things are not going my way:
