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Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?
It is truly amazing how much information is thrown at Americans on a daily basis about nutrition and exercise – newspapers, magazines, nightly newscasts, websites, e-mails. You would think with all of the eating and workout information available to Americans today that we would be a very healthy collective society – yet almost three out of every four American people are fat! Are people just ignoring what they hear? Too stupid to understand? Too lazy to care?
