Change Your Thinking and Lose Weight

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?

Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?

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Posted under Health by Lie Fung on Monday 9 November 2009 at 10:39 pm

Ways to Maximize Vitamin Absorption

1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.

2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can’t stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.

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Posted under Health by Lie Fung on Friday 16 October 2009 at 4:55 pm

Carrot Juice the Benefactor

Carrot juice contains many healthful benefits. Carrot juice is widely used in the diet. Carrot juice is very effective for the health and contains the body essential vitamins. Now a day carrot is used as treatment for the specific diseases. Carrot juice is a valuable protective agent in the building and maintenance of health in both children and adults. Carrots are used for their anti-cancer properties. One pound of carrots will make approximately six to eight ounces of carrot juice.

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Posted under Health by Lie Fung on Monday 29 June 2009 at 11:05 pm

How To better Understand Food Allergies

Food allergies are a common issue among many individuals. Many medical professionals state that if a person lives a full life, they are likely to experience at least one reaction to a certain food and/or ingredient used in a food or beverage. Food allergies are really simple to understand. Basically, when a certain item is consumed, the body views that item as an invader or a danger. The body misinterprets the food, and believes that it is out to harm the body. In return, the body goes into a defensive mode. It puts up all the defenses that it has, and starts to fight back. This is when the allergic reaction kicks in. Here, you will learn some vital information regarding food allergies.

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Posted under Health by Lie Fung on Tuesday 16 June 2009 at 9:37 pm

12 Week Plan to Get A Flat Stomach

It doesn’t matter what others do and don’t do to get a flat stomach because I am only going to show you what YOU should do if you really want to get flat sexy abs in a span of 12 weeks.

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Posted under Health by Lie Fung on Saturday 2 May 2009 at 7:16 pm

A Simple Guide to Fight Stress

Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching, these can be categorized as instances of stress related to physical malfunctions that have caused you to loose sleep and reduced your performance levels.

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Posted under Health by Lie Fung on Friday 27 March 2009 at 9:16 am

Quick Weight Loss Tips

Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article is packed with 10 goodie tips that would put you on the right track to losing those extra unwanted pounds on your body and regaining the dream body you always loved to have.

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Posted under Health by Lie Fung on Thursday 26 March 2009 at 9:09 am