You can’t rid stress from your life completely, but you can reduce it. Know that it takes some effort because you may have to make changes in your attitude and lifestyle. Reducing stress requires that you know how you react to stress. If you know, you can change your behavior. Try to be more optimistic and assertive. See the glass as half full instead of half empty (and tell someone who disagrees that that’s the way you see things). Also, develop a strategy for handling stressful situations. This way, you won’t be caught off guard.

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